I should warn you in advance that, due to 12 WHOLE DAYS without a blog post, this is going to be a longer one! Ok, here we go…
We all experience intense anxiety sometimes. But unfortunately, for some people, “freaking out” is a weekly or even daily occurrence. It’s not the healthiest reaction to have on a regular basis; I should know, it happens to me ALL. THE. TIME.
Some people live in complete fear of the uncontrollable and the unknown. As a result, they experience ordinary stressors as life-or-death situations when in reality they’re simply over-thinking. What can we do then, to stop our whirring brains from totally cascading into a spiral of madness?
My Little Blog of Positivity 